The information provided on Fortiva is not medical advice. We are not a medical provider, clinic, or healthcare service. Our content does not constitute diagnosis, treatment, cure, mitigation, or prevention of any disease or medical condition.
If you have health concerns, medical conditions, injuries, or are taking medications, consult a qualified healthcare professional before making any changes to your lifestyle, diet, or exercise habits.
This site provides educational information about exercise physiology and resistance training mechanics. Our content is not an exercise programme and does not constitute personalised training guidance.
Resistance training involves risk of injury. Before beginning any exercise programme, particularly if you are untrained, have pre-existing conditions, or are recovering from injury, consult a qualified exercise professional (personal trainer, exercise physiologist, or sports medicine specialist).
Information about protein intake, energy balance, and nutrition is educational only and does not constitute personalised nutritional advice. Dietary requirements vary significantly between individuals based on age, sex, body composition, health status, medications, and other factors.
For personalised nutritional guidance, consult a registered dietitian or qualified nutrition professional.
Responses to resistance training, energy restriction, and nutritional interventions vary substantially between individuals due to genetic factors, baseline fitness level, age, sex, health status, medication use, and numerous other variables. Data presented on this site represents population averages and does not predict individual outcomes.
Some individuals may experience outcomes different from those described in research summaries. Some individuals may experience adverse outcomes.
Use of this site does not establish a professional relationship between you and Fortiva. We do not provide personal coaching, training programmes, nutritional planning, medical consultation, or therapeutic services.
Your use of this website is at your own risk. Any action you take based on information from this site is your responsibility. Fortiva assumes no liability for any consequences arising from your use of this information.
This site is intended for adult audiences. If you are under 18 years of age, consult a parent, guardian, or qualified professional before engaging in resistance training or energy restriction.
If you have any of the following, consult a healthcare professional before beginning resistance training or energy restriction:
If you require guidance on resistance training, energy restriction, or nutritional strategies, please consult qualified professionals:
All information on this site is provided "as is" without warranty of any kind. We make no claims regarding accuracy, completeness, or applicability of the information to your specific circumstances.
Last Updated: February 2026